Yam boiled or baked without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 158 Calories from Fat 2
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% Daily Value*
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Total Fat 0.2g 0%
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Cholesterol 0mg 0%
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Sodium 11mg 0%
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Total Carbohydrates 37g 12%
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Dietary Fiber 5.3g 21%
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Sugars 0.7g
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Sugar Alcohols 0g
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Protein 2g
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| Other nutrients | ||||||
Net Carbs 32g
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Food Score / Grade 3.5
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Diabetes Carb Count 37g
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Vitamin B-6 0.3mg 16%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 2%
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Vitamin K 3mcg 4%
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Magnesium 24mg 6%
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Phosphorus 67mg 7%
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Potassium 911mg 26%
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Zinc 0mg 2%
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Copper 0.2mg 10%
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Manganese 0.5mg 25%
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Selenium 1mcg 1%
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Thiamin 0.1mg 9%
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Riboflavin 0mg 2%
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Niacin 1mg 4%
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Pantothenic Acid 0.4mg 4%
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Folate 22mcg 5%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
