Yam boiled or baked without salt
Yam boiled or baked without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 158 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 11mg 0%
| ||||||
Total Carbohydrates 37g 12%
| ||||||
Dietary Fiber 5.3g 21%
| ||||||
Sugars 0.7g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 2g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 32g
| ||||||
Food Score / Grade 3.5
| ||||||
Diabetes Carb Count 37g
| ||||||
Vitamin B-6 0.3mg 16%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 3mcg 4%
| ||||||
Magnesium 24mg 6%
| ||||||
Phosphorus 67mg 7%
| ||||||
Potassium 911mg 26%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.2mg 10%
| ||||||
Manganese 0.5mg 25%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.1mg 9%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 4%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 22mcg 5%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Maintaining a healthy lifestyle requires self-discipline, awareness and planning. Let's face it, in our modern society filled with conveniences, t... read more
Romance Me with Chocolate! Move over wine and flowers, there is another aphrodisiac to compete for winning my heart this Valentine's Day - chocolat... read more
Sweating in hot weather is a fact of life. Most people just need to drink a bit more water to replace the lost fluid. But in some extreme situation... read more
