Yam boiled or baked without salt
Yam boiled or baked without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 158 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 11mg 0%
| ||||||
Total Carbohydrates 37g 12%
| ||||||
Dietary Fiber 5.3g 21%
| ||||||
Sugars 0.7g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 2g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 32g
| ||||||
Food Score / Grade 3.5
| ||||||
Diabetes Carb Count 37g
| ||||||
Vitamin B-6 0.3mg 16%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 3mcg 4%
| ||||||
Magnesium 24mg 6%
| ||||||
Phosphorus 67mg 7%
| ||||||
Potassium 911mg 26%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.2mg 10%
| ||||||
Manganese 0.5mg 25%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.1mg 9%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 4%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 22mcg 5%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Looking for a healthy meal that tastes good? Try these two dishes that combine sweet and salty in one for a lunch or dinner meal. read more
RIP: Jack LaLanne - "Godfather of Fitness" On January 23, Jack LaLanne passed away at 96 years young. LaLanne was many things - a TV celebrity, an ... read more
Emotional eating or eating for reasons other than physical hunger is a challenge for many people trying to lose weight. Learn three ways you can st... read more
