Yam boiled or baked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 158
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 37g
12%
Dietary Fiber 5.3g
21%
Sugars 0.7g
Sugar Alcohols 0g
Protein 2g
Vitamin A 3%·Vitamin C 27%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 32g
Food Score / Grade 3.5
Diabetes Carb Count 37g
Vitamin B-6 0.3mg
16%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 24mg
6%
Phosphorus 67mg
7%
Potassium 911mg
26%
Zinc 0mg
2%
Copper 0.2mg
10%
Manganese 0.5mg
25%
Selenium 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 1mg
4%
Pantothenic Acid 0.4mg
4%
Folate 22mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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