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How to avoid trans fat

Oct 24, 2020

How to avoid trans fats in your diet: 6 strategies
What to do instead of eating

Oct 5, 2020

Soothe yourself without food. What to do instead of eating
Stay motivated to lose weight

Mar 30, 2020

5 ways you can stay motivated to lose weight
Mayo-free coleslaw

Jun 10, 2020

Asian inspired mayo-free coleslaw: The perfect side dish for your next BBQ!
What is the best diet for overall health

Aug 28, 2020

Here's why Mediterranean diet is consistently rated best diet for overall health
Nutrients for vegans

Aug 7, 2020

6 Essential nutrients for vegans: Meeting your needs on a plant-based diet