Yam Hawaii mountain raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 281
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrates 68g
23%
Dietary Fiber 11g
42%
Sugars 1.3g
Sugar Alcohols 0g
Protein 5.6g
Vitamin A 0%·Vitamin C 18%
Calcium 11%·Iron 10%
Other nutrients
Net Carbs 58g
Food Score / Grade 8.1
Diabetes Carb Count 68g
Vitamin B-6 0.8mg
38%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 6mcg
7%
Magnesium 50mg
13%
Phosphorus 143mg
14%
Potassium 1,756mg
50%
Zinc 1mg
8%
Copper 0.5mg
23%
Manganese 1mg
51%
Selenium 3mcg
4%
Thiamin 0.4mg
29%
Riboflavin 0.1mg
5%
Niacin 2mg
10%
Pantothenic Acid 1.8mg
18%
Folate 59mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet