Yardlong beans boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 49
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 4.2mg
0%
Total Carbohydrates 9.5g
3%
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 9%·Vitamin C 28%
Calcium 5%·Iron 6%
Other nutrients
Net Carbs 10g
Food Score / Grade 1.4
Diabetes Carb Count 10g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 44mg
11%
Phosphorus 59mg
6%
Potassium 302mg
9%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
10%
Selenium 2mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 47mcg
12%
* Daily value percentages are based on Standard 2,000 calorie diet
Anyone in the process of losing weight can hit a weight loss plateau. Here are some tips on how to deal with a plateau so you can maintain your mot... read more

Tomatoes ? Get ?em Fresh & Local While You Can Few summer veggies or fruits grab my attention like a sun-ripened, freshly picked tomato. Th... read more

So many summer vegetables, so little time. If you're tired of plain steamed green beans or corn on the cob, check out some of these recipes! read more