Yeast doughnut with creme filling

Nutrition Facts

Serving Size:
Amount per Serving
Calories 102
Calories from Fat 63
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 3.4g
Cholesterol 6.8mg
2%
Sodium 88mg
4%
Total Carbohydrates 8.5g
3%
Dietary Fiber 0.2g
1%
Sugars 4.1g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 8g
Food Score / Grade -1.1
Diabetes Carb Count 9g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
1%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 2mcg
3%
Magnesium 6mg
1%
Phosphorus 22mg
2%
Potassium 23mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.1mg
3%
Selenium 3mcg
4%
Thiamin 0.1mg
6%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you take too many supplements? Many of us have the mistaken assumption that if we need a little of something for health, then more is better.... read more

The New Sodium Guideline Did you know that the 2010 Dietary Guidelines for Americans are just about to be released? The updated sodium guidelin... read more

Thanksgiving I love Thanksgiving! It is a holiday focused on sharing great food with friends and family. But how do you handle the holiday when... read more