Zucchini boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 18
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3.6mg
0%
Total Carbohydrates 3.2g
1%
Dietary Fiber 1.2g
5%
Sugars 2.1g
Sugar Alcohols 0g
Protein 1.4g
Vitamin A 27%·Vitamin C 26%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 2g
Food Score / Grade 2.1
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 5mcg
6%
Magnesium 23mg
6%
Phosphorus 44mg
4%
Potassium 317mg
9%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.2mg
10%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 34mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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