Food Search
5% Fat Cottage Cheese
5% Fat Cottage CheesePilos

5% Fat Cottage Cheese

Pilos
194cals
194cals
46%
cals
carbsproteinfat
9%
45%
Grade C

Nutrition Facts

Serving Size200 grams (200g)
Amount per serving
Calories194cals
% Daily Value
Total Fat 10g
13%
Saturated Fat 6.8g
34%
Total Carbs 4g
1%
Net Carbs 4g
Dietary Fiber 0g
Total Sugars 4g
Protein 22g
44%
Sodium 480mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 200 gram (194cals calories) of 5% Fat Cottage Cheese:

Walking1h 25mof Walking
Jogging24 minof Jogging
Bicycling24 minof Bicycling
Swimming34 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Tips for healthy feet

Jun 14, 2024

You need tips for healthy feet to keep you on your toes and on the go
Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss
How to reduce sodium intake

Nov 1, 2024

Expert tips on how to reduce sodium intake
Weight during menstruation

Feb 3, 2025

Is it normal to gain weight during menstruation?
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?
How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally