Acorn squash baked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 115
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8.2mg
0%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugar Alcohols 0g
Protein 2.3g
Vitamin A 18%·Vitamin C 37%
Calcium 9%·Iron 11%
Other nutrients
Net Carbs 21g
Food Score / Grade 6.9
Diabetes Carb Count 30g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 88mg
22%
Phosphorus 92mg
9%
Potassium 896mg
26%
Zinc 0mg
2%
Copper 0.2mg
9%
Manganese 0.5mg
25%
Selenium 1mcg
2%
Thiamin 0.3mg
23%
Riboflavin 0mg
2%
Niacin 2mg
9%
Pantothenic Acid 1mg
10%
Folate 39mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more

Why should we eat a colorful diet? Does it really matter where the calories come from as long as we meet our calorie target? Read the blog on t... read more

Being body positive can increase self-esteem, reduce stress, and empower you to make healthier choices which can lead to weight loss. Body positivi... read more