Acorn squash baked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 115
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8.2mg
0%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugar Alcohols 0g
Protein 2.3g
Vitamin A 18%·Vitamin C 37%
Calcium 9%·Iron 11%
Other nutrients
Net Carbs 21g
Food Grade 6.9
Diabetes Carb Count 30g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 88mg
22%
Phosphorus 92mg
9%
Potassium 896mg
26%
Zinc 0mg
2%
Copper 0.2mg
9%
Manganese 0.5mg
25%
Selenium 1mcg
2%
Thiamin 0.3mg
23%
Riboflavin 0mg
2%
Niacin 2mg
9%
Pantothenic Acid 1mg
10%
Folate 39mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Is your low-carb diet lacking in micronutrients? Make sure you are getting these important vitamins and minerals if you are following a low-carb di... read more
The New 80/20 Rule A long-held rule in the dieting world says that as long as you eat healthy for 80 percent of the time, you can indulge in your f... read more
Serving Red, White and Blue food for the 4th of July BBQ usually means using lots of food coloring and processed foods. The Internet has plenty of ... read more