Apple strudel
Apple strudelNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 78 Calories from Fat 29
| ||||||
% Daily Value*
| ||||||
Total Fat 3.2g 5%
| ||||||
Saturated Fat 0.6g 3%
| ||||||
Polyunsaturated Fat 1.5g
| ||||||
Monounsaturated Fat 0.9g
| ||||||
Cholesterol 1.7mg 1%
| ||||||
Sodium 38mg 2%
| ||||||
Total Carbohydrates 12g 4%
| ||||||
Dietary Fiber 0.6g 2%
| ||||||
Sugars 7.3g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 0.9g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 11g
| ||||||
Food Score / Grade -0.4
| ||||||
Diabetes Carb Count 12g
| ||||||
Vitamin B-6 0mg 1%
| ||||||
Vitamin B-12 0.1mcg 1%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 3mg 1%
| ||||||
Phosphorus 9mg 1%
| ||||||
Potassium 42mg 1%
| ||||||
Zinc 0mg 0%
| ||||||
Copper 0mg 0%
| ||||||
Manganese 0.1mg 3%
| ||||||
Selenium 2mcg 2%
| ||||||
Thiamin 0mg 1%
| ||||||
Riboflavin 0mg 0%
| ||||||
Niacin 0mg 0%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 8mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
There's a lot of interest in variations on fasting for weight loss. What does research say about the effectiveness of fasting diet plans? And most... read more
Water provides about 15 times the resistance than air, so why not train hard in the pool for your next weight loss workout.
read more
Do you struggle to consume enough fiber? You can boost fiber with careful food choices from a number of different food groups. Getting enough fiber... read more
