Apples without skin or peeled raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 53
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 1.4g
6%
Sugars 11g
Sugar Alcohols 0g
Protein 0.3g
Vitamin A 1%·Vitamin C 7%
Calcium 1%·Iron 0%
Other nutrients
Net Carbs 13g
Food Score / Grade 1
Diabetes Carb Count 14g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 4mg
1%
Phosphorus 12mg
1%
Potassium 99mg
3%
Zinc 0mg
0%
Copper 0mg
2%
Manganese 0mg
2%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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