Apples without skin or peeled raw
Apples without skin or peeled rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 53 Calories from Fat 1
| ||||||
% Daily Value*
| ||||||
Total Fat 0.1g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 0mg 0%
| ||||||
Total Carbohydrates 14g 5%
| ||||||
Dietary Fiber 1.4g 6%
| ||||||
Sugars 11g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 0.3g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 13g
| ||||||
Food Score / Grade 1
| ||||||
Diabetes Carb Count 14g
| ||||||
Vitamin B-6 0mg 2%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 4mg 1%
| ||||||
Phosphorus 12mg 1%
| ||||||
Potassium 99mg 3%
| ||||||
Zinc 0mg 0%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0mg 2%
| ||||||
Selenium 0mcg 0%
| ||||||
Thiamin 0mg 1%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 0mg 1%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 0mcg 0%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Are you in need of some tips to stay motivated to lose weight? Was the scale reflecting your hard work and then all of a sudden it stopped? Here a... read more
Fat, Carbs, and Protein: Which Macronutrient Percentage is Best for You? I often get asked what proportion of calories from fat, carbs, and protein... read more
Diabetes is not for wimps. It is a serious, complex disease and there is a lot required of an individual to effectively manage it. We all get stre... read more
