Artichokes raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 60
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 6.9g
28%
Sugars 1.3g
Sugar Alcohols 0g
Protein 4.2g
Vitamin A 0%·Vitamin C 25%
Calcium 6%·Iron 9%
Other nutrients
Net Carbs 7g
Food Score / Grade 5.1
Diabetes Carb Count 10g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 19mcg
24%
Magnesium 77mg
19%
Phosphorus 115mg
12%
Potassium 474mg
14%
Zinc 1mg
4%
Copper 0.3mg
15%
Manganese 0.3mg
16%
Selenium 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1mg
7%
Pantothenic Acid 0.4mg
4%
Folate 87mcg
22%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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