Asparagus raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 27
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 2.7mg
0%
Total Carbohydrates 5.2g
2%
Dietary Fiber 2.8g
11%
Sugars 2.5g
Sugar Alcohols 0g
Protein 2.9g
Vitamin A 20%·Vitamin C 13%
Calcium 3%·Iron 16%
Other nutrients
Net Carbs 2g
Food Score / Grade 2.8
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 56mcg
70%
Magnesium 19mg
5%
Phosphorus 70mg
7%
Potassium 271mg
8%
Zinc 1mg
5%
Copper 0.3mg
13%
Manganese 0.2mg
11%
Selenium 3mcg
4%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
11%
Niacin 1mg
7%
Pantothenic Acid 0.4mg
4%
Folate 70mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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