Avocados raw California

Nutrition Facts

Serving Size:
Amount per Serving
Calories 384
Calories from Fat 319
% Daily Value*
Total Fat 35g
55%
Saturated Fat 4.9g
24%
Polyunsaturated Fat 4.2g
Monounsaturated Fat 23g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 20g
7%
Dietary Fiber 16g
63%
Sugars 0.7g
Sugar Alcohols 0g
Protein 4.5g
Vitamin A 7%·Vitamin C 34%
Calcium 3%·Iron 8%
Other nutrients
Net Carbs 4g
Food Score / Grade 6.9
Diabetes Carb Count 12g
Vitamin B-6 0.7mg
33%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 5mg
23%
Vitamin K 48mcg
60%
Magnesium 67mg
17%
Phosphorus 124mg
12%
Potassium 1,166mg
33%
Zinc 2mg
10%
Copper 0.4mg
20%
Manganese 0.3mg
17%
Selenium 1mcg
1%
Thiamin 0.2mg
12%
Riboflavin 0.3mg
19%
Niacin 4mg
22%
Pantothenic Acid 3.4mg
34%
Folate 205mcg
51%
* Daily value percentages are based on Standard 2,000 calorie diet
Are you looking for ideas on how to meal prep for weight loss? This article is full of tips for making life easier in the kitchen with just a littl... read more
The New Sodium Guideline Did you know that the 2010 Dietary Guidelines for Americans are just about to be released? The updated sodium guideline wi... read more
If you have noticed that certain vitamin and minerals totals are always low on your nutrition reports, it may or may not be because your intake is ... read more