Avocados raw California

Nutrition Facts

Serving Size:
Amount per Serving
Calories 289
Calories from Fat 240
% Daily Value*
Total Fat 27g
41%
Saturated Fat 3.7g
18%
Polyunsaturated Fat 3.1g
Monounsaturated Fat 17g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 12g
47%
Sugars 0.5g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 5%·Vitamin C 25%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 3g
Food Score / Grade 5.2
Diabetes Carb Count 9g
Vitamin B-6 0.5mg
25%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
17%
Vitamin K 36mcg
45%
Magnesium 50mg
13%
Phosphorus 93mg
9%
Potassium 877mg
25%
Zinc 1mg
8%
Copper 0.3mg
15%
Manganese 0.3mg
13%
Selenium 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
15%
Niacin 3mg
17%
Pantothenic Acid 2.5mg
25%
Folate 154mcg
38%
* Daily value percentages are based on Standard 2,000 calorie diet