Avocados raw
Avocados rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 240 Calories from Fat 198
| ||||||
% Daily Value*
| ||||||
Total Fat 22g 34%
| ||||||
Saturated Fat 3.2g 16%
| ||||||
Polyunsaturated Fat 2.7g
| ||||||
Monounsaturated Fat 15g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 11mg 0%
| ||||||
Total Carbohydrates 13g 4%
| ||||||
Dietary Fiber 10g 40%
| ||||||
Sugars 1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 3g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 3g
| ||||||
Food Score / Grade 4.5
| ||||||
Diabetes Carb Count 8g
| ||||||
Vitamin B-6 0.4mg 19%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 3mg 15%
| ||||||
Vitamin K 32mcg 39%
| ||||||
Magnesium 44mg 11%
| ||||||
Phosphorus 78mg 8%
| ||||||
Potassium 728mg 21%
| ||||||
Zinc 1mg 6%
| ||||||
Copper 0.3mg 14%
| ||||||
Manganese 0.2mg 11%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.1mg 7%
| ||||||
Riboflavin 0.2mg 11%
| ||||||
Niacin 3mg 13%
| ||||||
Pantothenic Acid 2.1mg 21%
| ||||||
Folate 122mcg 30%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Seriously? You want me to walk how many steps per day? Did you know that the current recommendation for fitness, heart health, and weight control i... read more
Whether you are trying to lose weight or not, the inability to produce enough breast milk to feed your newborn can be very stressful. Below are a f... read more
Most people are aware that eating sausage & pepperoni pizza and ice cream are not healthy for our hearts or our waistlines. Did you know that thes... read more
