Avocados raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 240
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 13g
4%
Dietary Fiber 10g
40%
Sugars 1g
Sugar Alcohols 0g
Protein 3g
Vitamin A 4%·Vitamin C 25%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 3g
Food Score / Grade 4.5
Diabetes Carb Count 8g
Vitamin B-6 0.4mg
19%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
15%
Vitamin K 32mcg
39%
Magnesium 44mg
11%
Phosphorus 78mg
8%
Potassium 728mg
21%
Zinc 1mg
6%
Copper 0.3mg
14%
Manganese 0.2mg
11%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
11%
Niacin 3mg
13%
Pantothenic Acid 2.1mg
21%
Folate 122mcg
30%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet