Avocados raw
Avocados rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 240 Calories from Fat 198
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% Daily Value*
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Total Fat 22g 34%
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Saturated Fat 3.2g 16%
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Polyunsaturated Fat 2.7g
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Monounsaturated Fat 15g
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Cholesterol 0mg 0%
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Sodium 11mg 0%
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Total Carbohydrates 13g 4%
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Dietary Fiber 10g 40%
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Sugars 1g
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Sugar Alcohols 0g
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Protein 3g
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| Other nutrients | ||||||
Net Carbs 3g
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Food Score / Grade 4.5
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Diabetes Carb Count 8g
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Vitamin B-6 0.4mg 19%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 3mg 15%
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Vitamin K 32mcg 39%
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Magnesium 44mg 11%
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Phosphorus 78mg 8%
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Potassium 728mg 21%
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Zinc 1mg 6%
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Copper 0.3mg 14%
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Manganese 0.2mg 11%
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Selenium 1mcg 1%
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Thiamin 0.1mg 7%
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Riboflavin 0.2mg 11%
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Niacin 3mg 13%
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Pantothenic Acid 2.1mg 21%
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Folate 122mcg 30%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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