Avocados raw Florida

Nutrition Facts

Serving Size:
Amount per Serving
Calories 276
Calories from Fat 208
% Daily Value*
Total Fat 23g
36%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 3.9g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 4.6mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 13g
52%
Sugars 5.6g
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 6%·Vitamin C 67%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 5g
Food Grade 6.7
Diabetes Carb Count 12g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
30%
Magnesium 55mg
14%
Phosphorus 92mg
9%
Potassium 807mg
23%
Zinc 1mg
6%
Copper 0.7mg
36%
Manganese 0.2mg
11%
Thiamin 0mg
3%
Riboflavin 0.1mg
7%
Niacin 2mg
8%
Pantothenic Acid 2.1mg
21%
Folate 81mcg
20%
* Daily value percentages are based on Standard 2,000 calorie diet
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