Avocados raw Florida

Nutrition Facts

Serving Size:
Amount per Serving
Calories 276
Calories from Fat 208
% Daily Value*
Total Fat 23g
36%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 3.9g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 4.6mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 13g
52%
Sugars 5.6g
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 6%·Vitamin C 67%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 5g
Food Score / Grade 6.7
Diabetes Carb Count 12g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
30%
Magnesium 55mg
14%
Phosphorus 92mg
9%
Potassium 807mg
23%
Zinc 1mg
6%
Copper 0.7mg
36%
Manganese 0.2mg
11%
Thiamin 0mg
3%
Riboflavin 0.1mg
7%
Niacin 2mg
8%
Pantothenic Acid 2.1mg
21%
Folate 81mcg
20%
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for healthy lunch ideas for the family? Packing a healthy lunch is an opportunity to create healthy habits and to provide nourishing food ... read more
Sometimes shorter is sweeter. We pulled together this collection of inspirational images from Pinterest... read more

Two new studies offer clues about the best breakfast for dieters.

read more