Avocados raw Florida

Nutrition Facts

Serving Size:
Amount per Serving
Calories 365
Calories from Fat 275
% Daily Value*
Total Fat 31g
47%
Saturated Fat 6g
30%
Polyunsaturated Fat 5.1g
Monounsaturated Fat 17g
Cholesterol 0mg
0%
Sodium 6.1mg
0%
Total Carbohydrates 24g
8%
Dietary Fiber 17g
68%
Sugars 7.4g
Sugar Alcohols 0g
Protein 6.8g
Vitamin A 9%·Vitamin C 88%
Calcium 3%·Iron 3%
Other nutrients
Net Carbs 7g
Food Score / Grade 8.9
Diabetes Carb Count 15g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 8mg
40%
Magnesium 73mg
18%
Phosphorus 122mg
12%
Potassium 1,067mg
30%
Zinc 1mg
8%
Copper 0.9mg
47%
Manganese 0.3mg
14%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
9%
Niacin 2mg
10%
Pantothenic Acid 2.8mg
28%
Folate 106mcg
27%
* Daily value percentages are based on Standard 2,000 calorie diet
If you are trying to lose those extra pounds that you put on over the holidays, then read on for a few tips on how cutting out alcohol for the mont... read more
Sweating in hot weather is a fact of life. Most people just need to drink a bit more water to replace the lost fluid. But in some extreme situation... read more
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more