Baked potato with skin and salt
Baked potato with skin and saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 278 Calories from Fat 3
| ||||||
% Daily Value*
| ||||||
Total Fat 0.4g 1%
| ||||||
Saturated Fat 0.1g 1%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 30mg 1%
| ||||||
Total Carbohydrates 63g 21%
| ||||||
Dietary Fiber 6.6g 26%
| ||||||
Sugars 3.5g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 7.5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 57g
| ||||||
Food Score / Grade 5.2
| ||||||
Diabetes Carb Count 63g
| ||||||
Vitamin B-6 0.9mg 46%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 6mcg 7%
| ||||||
Magnesium 84mg 21%
| ||||||
Phosphorus 209mg 21%
| ||||||
Potassium 1,600mg 46%
| ||||||
Zinc 1mg 7%
| ||||||
Copper 0.4mg 18%
| ||||||
Manganese 0.7mg 33%
| ||||||
Selenium 1mcg 2%
| ||||||
Thiamin 0.2mg 13%
| ||||||
Riboflavin 0.1mg 8%
| ||||||
Niacin 4mg 21%
| ||||||
Pantothenic Acid 1.1mg 11%
| ||||||
Folate 84mcg 21%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
