Baked potato with skin and salt
Baked potato with skin and saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 278 Calories from Fat 3
| ||||||
% Daily Value*
| ||||||
Total Fat 0.4g 1%
| ||||||
Saturated Fat 0.1g 1%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 30mg 1%
| ||||||
Total Carbohydrates 63g 21%
| ||||||
Dietary Fiber 6.6g 26%
| ||||||
Sugars 3.5g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 7.5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 57g
| ||||||
Food Score / Grade 5.2
| ||||||
Diabetes Carb Count 63g
| ||||||
Vitamin B-6 0.9mg 46%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 6mcg 7%
| ||||||
Magnesium 84mg 21%
| ||||||
Phosphorus 209mg 21%
| ||||||
Potassium 1,600mg 46%
| ||||||
Zinc 1mg 7%
| ||||||
Copper 0.4mg 18%
| ||||||
Manganese 0.7mg 33%
| ||||||
Selenium 1mcg 2%
| ||||||
Thiamin 0.2mg 13%
| ||||||
Riboflavin 0.1mg 8%
| ||||||
Niacin 4mg 21%
| ||||||
Pantothenic Acid 1.1mg 11%
| ||||||
Folate 84mcg 21%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Smoothies have a health halo but they can be a huge calories sink or sugar bomb - it all depends upon how you make them. This post will cover tips ... read more
Stress, Diet & Your Gut Does stress throw your gut into a tailspin? Do certain foods or beverages make you miserable - cause pain, cramping, ga... read more
Have you ever wondered how people in some European countries enjoy their cheese, bread, chocolate, wine and pasta and continue to have the best hea... read more
