Baked potato with skin and salt
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 278 Calories from Fat 3
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% Daily Value*
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Total Fat 0.4g 1%
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Saturated Fat 0.1g 1%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 30mg 1%
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Total Carbohydrates 63g 21%
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Dietary Fiber 6.6g 26%
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Sugars 3.5g
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Sugar Alcohols 0g
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Protein 7.5g
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| Other nutrients | ||||||
Net Carbs 57g
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Food Score / Grade 5.2
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Diabetes Carb Count 63g
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Vitamin B-6 0.9mg 46%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 6mcg 7%
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Magnesium 84mg 21%
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Phosphorus 209mg 21%
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Potassium 1,600mg 46%
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Zinc 1mg 7%
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Copper 0.4mg 18%
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Manganese 0.7mg 33%
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Selenium 1mcg 2%
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Thiamin 0.2mg 13%
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Riboflavin 0.1mg 8%
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Niacin 4mg 21%
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Pantothenic Acid 1.1mg 11%
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Folate 84mcg 21%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
