Bananas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 90
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 23g
8%
Dietary Fiber 2.6g
11%
Sugars 12g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 1%·Vitamin C 15%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 20g
Food Score / Grade 1.5
Diabetes Carb Count 23g
Vitamin B-6 0.4mg
19%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 27mg
7%
Phosphorus 22mg
2%
Potassium 362mg
10%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.3mg
14%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0.1mg
4%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Many of us are busy and sometimes run out the door hungry and empty handed yet want something hot to eat. It can be challenging to find a healthy ... read more

Running for weight loss may seem counter-intuitive at times. Find out why.

read more
It?s a widespread belief: pregnancy leads to permanent weight gain for women. But is it true? A new study suggests not. read more