Barley flour or meal

Nutrition Facts

Serving Size:
Amount per Serving
Calories 511
Calories from Fat 21
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 5.9mg
0%
Total Carbohydrates 110g
37%
Dietary Fiber 15g
60%
Sugars 1.2g
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 22%
Other nutrients
Net Carbs 95g
Food Score / Grade 7.6
Diabetes Carb Count 103g
Vitamin B-6 0.6mg
29%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 3mcg
4%
Magnesium 142mg
36%
Phosphorus 438mg
44%
Potassium 457mg
13%
Zinc 3mg
20%
Copper 0.5mg
25%
Manganese 1.5mg
77%
Selenium 56mcg
80%
Thiamin 0.5mg
37%
Riboflavin 0.2mg
10%
Niacin 9mg
46%
Pantothenic Acid 0.2mg
2%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet