Barley flour or meal

Nutrition Facts

Serving Size:
Amount per Serving
Calories 98
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 1.1mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 2.9g
11%
Sugars 0.2g
Sugar Alcohols 0g
Protein 3g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 18g
Food Score / Grade 1.5
Diabetes Carb Count 20g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 27mg
7%
Phosphorus 84mg
8%
Potassium 88mg
3%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.3mg
15%
Selenium 11mcg
15%
Thiamin 0.1mg
7%
Riboflavin 0mg
2%
Niacin 2mg
9%
Pantothenic Acid 0mg
0%
Folate 2mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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