Barley pearled dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 704
Calories from Fat 21
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 155g
52%
Dietary Fiber 31g
125%
Sugars 1.6g
Sugar Alcohols 0g
Protein 20g
Vitamin A 1%·Vitamin C 0%
Calcium 6%·Iron 28%
Other nutrients
Net Carbs 124g
Food Score / Grade 16.2
Diabetes Carb Count 140g
Vitamin B-6 0.5mg
26%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 4mcg
6%
Magnesium 158mg
40%
Phosphorus 442mg
44%
Potassium 560mg
16%
Zinc 4mg
28%
Copper 0.8mg
42%
Manganese 2.6mg
132%
Selenium 75mcg
108%
Thiamin 0.4mg
25%
Riboflavin 0.2mg
13%
Niacin 9mg
46%
Pantothenic Acid 0.6mg
6%
Folate 46mcg
12%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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