Beans baked canned plain or vegetarian

Nutrition Facts

Serving Size:
Amount per Serving
Calories 15
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrates 3.4g
1%
Dietary Fiber 0.7g
3%
Sugars 1.3g
Sugar Alcohols 0g
Protein 0.8g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 3g
Food Grade 0.3
Diabetes Carb Count 3g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 12mg
1%
Potassium 36mg
1%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Lentils are growing in popularity, perhaps because they cook quickly and are an excellent protein source for vegetarian and vegan diets. There are ... read more
Trying to Build Muscle? Don't forget about calories! Building muscle requires some additional protein but not as much as you would think. There are... read more
Why not start a new trend to help everyone get a little healthier? Learn some healthy grilling techniques for yummy, health-conscious meals. read more