Beef flank steak broiled trimmed to 0" fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 735
Calories from Fat 284
% Daily Value*
Total Fat 32g
48%
Saturated Fat 13g
65%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 13g
Cholesterol 303mg
101%
Sodium 214mg
9%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 106g
Vitamin A 0%·Vitamin C 0%
Calcium 8%·Iron 37%
Other nutrients
Net Carbs 0g
Food Score / Grade 6.6
Diabetes Carb Count 0g
Vitamin B-6 2.2mg
111%
Vitamin B-12 6.2mcg
104%
Vitamin E 1mg
7%
Vitamin K 5mcg
7%
Magnesium 88mg
22%
Phosphorus 804mg
80%
Potassium 1,298mg
37%
Zinc 19mg
125%
Copper 0.3mg
16%
Manganese 0mg
2%
Selenium 113mcg
161%
Thiamin 0.3mg
19%
Riboflavin 0.5mg
30%
Niacin 28mg
141%
Pantothenic Acid 2.1mg
21%
Folate 34mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Why have plant-based milks become so popular? Learn some tips to optimize your milk choice and find out the pros and cons of some of the plant-bas... read more

Beans for 2011 In the U.S., eating black-eyed peas on New Year's Day is supposed to bring good luck and prosperity. I find this amusing. If bla... read more

Vegan and vegetarian diets have a well-deserved reputation for health, but omitting meat from your diet does create some potential nutrient deficit... read more