Beef ground 80% lean 20% fat or hamburger patty raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 287
Calories from Fat 203
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8.7g
43%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 9.9g
Trans Fat 1.4g
Cholesterol 80mg
27%
Sodium 76mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 19g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 0g
Food Score / Grade -2.3
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
18%
Vitamin B-12 2.4mcg
40%
Vitamin D 6iu
1%
Vitamin E 0mg
2%
Vitamin K 2mcg
3%
Magnesium 19mg
5%
Phosphorus 179mg
18%
Potassium 305mg
9%
Zinc 5mg
31%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 17mcg
24%
Thiamin 0mg
3%
Riboflavin 0.2mg
10%
Niacin 5mg
24%
Pantothenic Acid 0.6mg
6%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet