Beef ground 93% lean 7% fat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 172
Calories from Fat 71
% Daily Value*
Total Fat 7.9g
12%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat 0.3g
Cholesterol 71mg
24%
Sodium 75mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 24g
Vitamin A 0%·Vitamin C
Calcium 1%·Iron 14%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.3
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 2.5mcg
42%
Vitamin D 3iu
1%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 24mg
6%
Phosphorus 217mg
22%
Potassium 380mg
11%
Zinc 6mg
37%
Riboflavin 0.2mg
12%
Niacin 6mg
30%
Folate 6mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings