Beets boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 37
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrates 8.5g
3%
Dietary Fiber 1.7g
7%
Sugars 6.8g
Sugar Alcohols 0g
Protein 1.4g
Vitamin A 1%·Vitamin C 5%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 7g
Food Score / Grade 1.2
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 32mg
3%
Potassium 259mg
7%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.3mg
14%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 68mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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