Beets raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 58
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 106mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 3.8g
15%
Sugars 9.2g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 1%·Vitamin C 11%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 9g
Food Score / Grade 2.7
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 31mg
8%
Phosphorus 54mg
5%
Potassium 442mg
13%
Zinc 0mg
3%
Copper 0.1mg
5%
Manganese 0.4mg
22%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0.1mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 148mcg
37%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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