Beets raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 58
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 106mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 3.8g
15%
Sugars 9.2g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 1%·Vitamin C 11%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 9g
Food Grade 2.7
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 31mg
8%
Phosphorus 54mg
5%
Potassium 442mg
13%
Zinc 0mg
3%
Copper 0.1mg
5%
Manganese 0.4mg
22%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0.1mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 148mcg
37%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you are striving to eat from more plant-based sources, you may be curious about how to use tofu in everyday cooking. Tofu is versatile, nutritio... read more
Roasting vegetables can transform this food group into yumminess that you and the whole family will be fighting for at the table. Check out these ... read more
What are four weight loss secrets of people who have lost at least 30 pounds and have kept it off for at least one year? read more