Beets raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 58
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 106mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 3.8g
15%
Sugars 9.2g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 1%·Vitamin C 11%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 9g
Food Score / Grade 2.7
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 31mg
8%
Phosphorus 54mg
5%
Potassium 442mg
13%
Zinc 0mg
3%
Copper 0.1mg
5%
Manganese 0.4mg
22%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0.1mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 148mcg
37%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you beating the average American with your daily vegetable intake? If not, increase your dose of vegetables with one of these quick and easy s... read more
Sometimes shorter is sweeter. We pulled together this collection of inspirational images from Pinterest... read more
Need ideas for burning calories while you get outdoor chores done? This post will give you three ideas for great calorie burners. read more