Black beans boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 1.7mg
0%
Total Carbohydrates 41g
14%
Dietary Fiber 15g
60%
Sugars 0.6g
Sugar Alcohols 0g
Protein 15g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 20%
Other nutrients
Net Carbs 26g
Food Score / Grade 10
Diabetes Carb Count 33g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 6mcg
7%
Magnesium 120mg
30%
Phosphorus 241mg
24%
Potassium 611mg
17%
Zinc 2mg
13%
Copper 0.4mg
18%
Manganese 0.8mg
38%
Selenium 2mcg
3%
Thiamin 0.4mg
28%
Riboflavin 0.1mg
6%
Niacin 1mg
4%
Pantothenic Acid 0.4mg
4%
Folate 256mcg
64%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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