Black beans raw
Black beans rawNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 662 Calories from Fat 25
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% Daily Value*
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Total Fat 2.8g 4%
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Saturated Fat 0.7g 4%
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Polyunsaturated Fat 1.2g
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Monounsaturated Fat 0.2g
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Cholesterol 0mg 0%
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Sodium 9.7mg 0%
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Total Carbohydrates 121g 40%
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Dietary Fiber 30g 120%
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Sugars 4.1g
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Sugar Alcohols 0g
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Protein 42g
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| Other nutrients | ||||||
Net Carbs 91g
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Food Score / Grade 19.8
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Diabetes Carb Count 106g
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Vitamin B-6 0.6mg 28%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 2%
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Vitamin K 11mcg 14%
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Magnesium 332mg 83%
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Phosphorus 683mg 68%
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Potassium 2,877mg 82%
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Zinc 7mg 47%
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Copper 1.6mg 82%
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Manganese 2.1mg 103%
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Selenium 6mcg 9%
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Thiamin 1.7mg 116%
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Riboflavin 0.4mg 22%
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Niacin 4mg 19%
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Pantothenic Acid 1.7mg 17%
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Folate 861mcg 215%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
