Black Beans Raw
Black Beans Raw
97cals
97cals
Nutrition Facts
Serving Sizeoz (28g)
Amount per servingCalories97cals
% Daily Value
Minerals
Phosphorus 100mg
8%
Magnesium 48mg
12%
Zinc 1mg
9%
Selenium 1mcg
2%
Copper 0.24mg
26%
Manganese 0.3mg
13%
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.26mg
21%
Riboflavin 0.05mg
4%
Niacin 0.6mg
3%
Vitamin B-6 0.08mg
5%
Folate 126mcg
31%
Folic Acid 0mcg
Folate DFE 126mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.3mg
5%
Choline 19mg
3%
Aminos
Alanine 257mg
Arginine 379mg
Aspartic Acid 741mg
Cystine 67mg
Glutamic Acid 934mg
Glycine 239mg
Histidine 170mg
Isoleucine 270mg
Leucine 489mg
Lysine 420mg
Methionine 92mg
Phenylalanine 331mg
Proline 260mg
Serine 333mg
Threonine 258mg
Tryptophan 73mg
Tyrosine 172mg
Valine 320mg
Calorie Burn Time:
How long would it take to burn off oz (97cals calories) of Black Beans Raw:
42 minof Walking
12 minof Jogging
12 minof Bicycling
17 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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