Black beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 97
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 4.4g
18%
Sugars 0.6g
Sugar Alcohols 0g
Protein 6.1g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 8%
Other nutrients
Net Carbs 13g
Food Score / Grade 2.9
Diabetes Carb Count 15g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 2mcg
2%
Magnesium 48mg
12%
Phosphorus 100mg
10%
Potassium 420mg
12%
Zinc 1mg
7%
Copper 0.2mg
12%
Manganese 0.3mg
15%
Selenium 1mcg
1%
Thiamin 0.3mg
17%
Riboflavin 0.1mg
3%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 126mcg
31%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet