Black-eyed peas boiled with salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 198 Calories from Fat 8
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% Daily Value*
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Total Fat 0.9g 1%
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Saturated Fat 0.2g 1%
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Polyunsaturated Fat 0.4g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 410mg 17%
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Total Carbohydrates 35g 12%
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Dietary Fiber 11g 44%
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Sugars 5.6g
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Sugar Alcohols 0g
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Protein 13g
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| Other nutrients | ||||||
Net Carbs 24g
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Food Score / Grade 6.5
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Diabetes Carb Count 30g
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Vitamin B-6 0.2mg 9%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 2%
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Vitamin K 3mcg 4%
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Magnesium 91mg 23%
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Phosphorus 267mg 27%
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Potassium 475mg 14%
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Zinc 2mg 15%
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Copper 0.5mg 23%
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Manganese 0.8mg 41%
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Selenium 4mcg 6%
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Thiamin 0.3mg 23%
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Riboflavin 0.1mg 6%
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Niacin 1mg 4%
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Pantothenic Acid 0.7mg 7%
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Folate 356mcg 89%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
