Black-eyed peas boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 198
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrates 35g
12%
Dietary Fiber 11g
44%
Sugars 5.6g
Sugar Alcohols 0g
Protein 13g
Vitamin A 1%·Vitamin C 1%
Calcium 4%·Iron 24%
Other nutrients
Net Carbs 24g
Food Grade 6.5
Diabetes Carb Count 30g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 91mg
23%
Phosphorus 267mg
27%
Potassium 475mg
14%
Zinc 2mg
15%
Copper 0.5mg
23%
Manganese 0.8mg
41%
Selenium 4mcg
6%
Thiamin 0.3mg
23%
Riboflavin 0.1mg
6%
Niacin 1mg
4%
Pantothenic Acid 0.7mg
7%
Folate 356mcg
89%
* Daily value percentages are based on Standard 2,000 calorie diet
Is your low-carb diet lacking in micronutrients? Make sure you are getting these important vitamins and minerals if you are following a low-carb di... read more
Snacks can fit into a healthy eating plan, but some choices are better than others. If you are trying to lose weight you still have to make sure th... read more
Here are four fascinating olive oil facts I learned while touring an olive grove and processing plant in southern Spain. read more