Black-eyed peas boiled with salt
Black-eyed peas boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 198 Calories from Fat 8
| ||||||
% Daily Value*
| ||||||
Total Fat 0.9g 1%
| ||||||
Saturated Fat 0.2g 1%
| ||||||
Polyunsaturated Fat 0.4g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 410mg 17%
| ||||||
Total Carbohydrates 35g 12%
| ||||||
Dietary Fiber 11g 44%
| ||||||
Sugars 5.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 13g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 24g
| ||||||
Food Score / Grade 6.5
| ||||||
Diabetes Carb Count 30g
| ||||||
Vitamin B-6 0.2mg 9%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 3mcg 4%
| ||||||
Magnesium 91mg 23%
| ||||||
Phosphorus 267mg 27%
| ||||||
Potassium 475mg 14%
| ||||||
Zinc 2mg 15%
| ||||||
Copper 0.5mg 23%
| ||||||
Manganese 0.8mg 41%
| ||||||
Selenium 4mcg 6%
| ||||||
Thiamin 0.3mg 23%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 1mg 4%
| ||||||
Pantothenic Acid 0.7mg 7%
| ||||||
Folate 356mcg 89%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Looking for healthy savory food while needing to watch your weight or blood glucose? Sweet potatoes are not off the menu. Check out this delicious... read more
Having diabetes is expensive and medications for controlling it can be a big part of that cost. Read this post to discover which oral medications f... read more
Do you have some of these calorie-laden foods ready to grab when you open your fridge or pantry? Diets are easily sabotaged when tempting high calo... read more
