Black-eyed peas boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 33
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 68mg
3%
Total Carbohydrates 5.9g
2%
Dietary Fiber 1.8g
7%
Sugars 0.9g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 4g
Food Grade 1.1
Diabetes Carb Count 5g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 15mg
4%
Phosphorus 44mg
4%
Potassium 79mg
2%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.1mg
7%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 59mcg
15%
* Daily value percentages are based on Standard 2,000 calorie diet
Same old, same old? Are you in a mealtime rut? Choose a simple system to help you meal plan and progress toward your weight-loss goals by preparin... read more
Do you struggle to consume enough fiber? Not all foods are equally well-endowed - some foods are naturally higher than others. This post focuses on... read more
Very low calorie diets sound tempting: lose a lot of weight in a short time. New research shows a lot of that weight loss is actually muscle. read more