Blanched almonds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 856
Calories from Fat 685
% Daily Value*
Total Fat 76g
117%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 18g
Monounsaturated Fat 48g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 27g
9%
Dietary Fiber 14g
57%
Sugars 6.7g
Sugar Alcohols 0g
Protein 31g
Vitamin A 0%·Vitamin C 0%
Calcium 34%·Iron 26%
Other nutrients
Net Carbs 13g
Food Score / Grade 7.2
Diabetes Carb Count 20g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 34mg
171%
Vitamin K 0mcg
0%
Magnesium 389mg
97%
Phosphorus 697mg
70%
Potassium 956mg
27%
Zinc 4mg
29%
Copper 1.5mg
74%
Manganese 2.7mg
133%
Selenium 5mcg
7%
Thiamin 0.3mg
18%
Riboflavin 1mg
61%
Niacin 5mg
25%
Pantothenic Acid 0.5mg
5%
Folate 71mcg
18%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet