Blanched almonds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 856
Calories from Fat 685
% Daily Value*
Total Fat 76g
117%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 18g
Monounsaturated Fat 48g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 27g
9%
Dietary Fiber 14g
57%
Sugars 6.7g
Sugar Alcohols 0g
Protein 31g
Vitamin A 0%·Vitamin C 0%
Calcium 34%·Iron 26%
Other nutrients
Net Carbs 13g
Food Grade 7.2
Diabetes Carb Count 20g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 34mg
171%
Vitamin K 0mcg
0%
Magnesium 389mg
97%
Phosphorus 697mg
70%
Potassium 956mg
27%
Zinc 4mg
29%
Copper 1.5mg
74%
Manganese 2.7mg
133%
Selenium 5mcg
7%
Thiamin 0.3mg
18%
Riboflavin 1mg
61%
Niacin 5mg
25%
Pantothenic Acid 0.5mg
5%
Folate 71mcg
18%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
When trying to limit calories and added sugar, tune into your beverage choices to make sure you're not drinking additional calories. There are many... read more
A recent study claims long term weight loss is impossible. Our biology always defeats our best efforts. Oh really? read more
Tired of broccoli five days in a row? Wondering why bread isn't sold by the slice? Whether you are new to cooking for one or just need an innovat... read more