Blueberries frozen unsweetened

Nutrition Facts

Serving Size:
Amount per Serving
Calories 79
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 4.2g
17%
Sugars 13g
Sugar Alcohols 0g
Protein 0.7g
Vitamin A 1%·Vitamin C 6%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 15g
Food Score / Grade 2.7
Diabetes Carb Count 19g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 25mcg
32%
Magnesium 8mg
2%
Phosphorus 17mg
2%
Potassium 84mg
2%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.2mg
11%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0.1mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you looking for recipes for healthy filling meals for weight loss? Look no further than the new Premium Recipes feature released by read more
The decision to start a family can be exciting and stressful all at the same time. Instead of waiting until pregnancy to embrace a healthier you, ... read more
How many blueberries a day does a Denali grizzly bear eat? While touring Denali National Park last summer, we learned that an average brown grizzly... read more