Blueberry muffins commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 630
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4.8g
24%
Polyunsaturated Fat 14g
Monounsaturated Fat 8.1g
Trans Fat 0.3g
Cholesterol 50mg
17%
Sodium 564mg
24%
Total Carbohydrates 89g
30%
Dietary Fiber 1.8g
7%
Sugars 53g
Sugar Alcohols 0g
Protein 7.5g
Vitamin A 2%·Vitamin C 3%
Calcium 7%·Iron 12%
Other nutrients
Net Carbs 87g
Food Score / Grade -5.6
Diabetes Carb Count 89g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.3mcg
4%
Vitamin D 7iu
2%
Vitamin E 3mg
14%
Vitamin K 66mcg
82%
Magnesium 17mg
4%
Phosphorus 245mg
25%
Potassium 203mg
6%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.8mg
38%
Selenium 14mcg
20%
Thiamin 0.3mg
19%
Riboflavin 0.3mg
16%
Niacin 2mg
12%
Pantothenic Acid 0.8mg
8%
Folate 81mcg
20%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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