Blueberry muffins commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 424
Calories from Fat 163
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 9.2g
Monounsaturated Fat 5.4g
Trans Fat 0.2g
Cholesterol 34mg
11%
Sodium 380mg
16%
Total Carbohydrates 60g
20%
Dietary Fiber 1.2g
5%
Sugars 36g
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 2%·Vitamin C 2%
Calcium 5%·Iron 8%
Other nutrients
Net Carbs 59g
Food Score / Grade -3.8
Diabetes Carb Count 60g
Vitamin B-6 0mg
2%
Vitamin B-12 0.2mcg
3%
Vitamin D 5iu
1%
Vitamin E 2mg
9%
Vitamin K 44mcg
55%
Magnesium 11mg
3%
Phosphorus 165mg
16%
Potassium 137mg
4%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.5mg
25%
Selenium 9mcg
13%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
11%
Niacin 2mg
8%
Pantothenic Acid 0.5mg
5%
Folate 54mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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