Blueberry muffins commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 64
Calories from Fat 25
% Daily Value*
Total Fat 2.7g
4%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.8g
Cholesterol 5.1mg
2%
Sodium 57mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 0.2g
1%
Sugars 5.3g
Sugar Alcohols 0g
Protein 0.8g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 9g
Food Score / Grade -0.6
Diabetes Carb Count 9g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 1iu
0%
Vitamin E 0mg
1%
Vitamin K 7mcg
8%
Magnesium 2mg
0%
Phosphorus 25mg
2%
Potassium 21mg
1%
Zinc 0mg
0%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 1mcg
2%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Need a get back in shape workout plan? Think FIT! These strategies can help you successfully start an exercise program or return to exercise after ... read more

Spring Has Sprung, Now Let?s Burn Some Calories With the arrival of Spring comes budding trees, blooming flowers, blowing winds and best of all... read more

Is your favorite "water beverage" a healthy drink or just another overpriced version of sugar water? Read this post for more help on learning h... read more