Bologna beef and pork

Nutrition Facts

Serving Size:
Amount per Serving
Calories 87
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3g
Cholesterol 17mg
6%
Sodium 272mg
11%
Total Carbohydrates 1.6g
1%
Sugars 1.3g
Sugar Alcohols 0g
Protein 4.3g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 2g
Food Score / Grade -1.5
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.5mcg
9%
Vitamin D 9iu
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 5mg
1%
Phosphorus 46mg
5%
Potassium 89mg
3%
Zinc 1mg
4%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 7mcg
10%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Tracking macronutrients, or "macros", is a part of many weight loss plans. Learn tips for using macronutrients for weight loss, as well as pitfalls... read more
Do you ever wonder if the time and effort you make to record your food, exercise and weight are worth it? A recently published study helps answer t... read more
Self-talk is powerful with our thoughts leading to our actions. Do you find yourself using phrases like "I never", "I can't", I always". If you d... read more