Brazil nuts or brazilnuts

Nutrition Facts

Serving Size:
Amount per Serving
Calories 923
Calories from Fat 845
% Daily Value*
Total Fat 94g
145%
Saturated Fat 23g
113%
Polyunsaturated Fat 34g
Monounsaturated Fat 33g
Cholesterol 0mg
0%
Sodium 4.2mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 11g
42%
Sugars 3.3g
Sugar Alcohols 0g
Protein 20g
Vitamin A 0%·Vitamin C 2%
Calcium 22%·Iron 19%
Other nutrients
Net Carbs 6g
Food Score / Grade -4.6
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 8mg
39%
Vitamin K 0mcg
0%
Magnesium 526mg
132%
Phosphorus 1,015mg
101%
Potassium 923mg
26%
Zinc 6mg
38%
Copper 2.4mg
122%
Manganese 1.7mg
86%
Selenium 2,684mcg
3834%
Thiamin 0.9mg
58%
Riboflavin 0mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.3mg
3%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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