Bread crumbs dry grated plain

Nutrition Facts

Serving Size:
Amount per Serving
Calories 427
Calories from Fat 52
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 1.3g
6%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 1.1g
Cholesterol 0mg
0%
Sodium 791mg
33%
Total Carbohydrates 78g
26%
Dietary Fiber 4.9g
19%
Sugars 6.7g
Sugar Alcohols 0g
Protein 14g
Vitamin A 0%·Vitamin C 0%
Calcium 20%·Iron 29%
Other nutrients
Net Carbs 73g
Food Score / Grade 0.7
Diabetes Carb Count 78g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0.4mcg
6%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 7mcg
9%
Magnesium 46mg
12%
Phosphorus 178mg
18%
Potassium 212mg
6%
Zinc 2mg
10%
Copper 0.3mg
14%
Manganese 1mg
50%
Selenium 27mcg
39%
Thiamin 1mg
70%
Riboflavin 0.4mg
26%
Niacin 7mg
36%
Pantothenic Acid 0.6mg
6%
Folate 116mcg
29%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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