Bread oatmeal

Nutrition Facts

Serving Size:
Amount per Serving
Calories 76
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 127mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1.1g
5%
Sugars 2.3g
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 13g
Food Score / Grade 0.2
Diabetes Carb Count 14g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Magnesium 10mg
3%
Phosphorus 36mg
4%
Potassium 40mg
1%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.3mg
13%
Selenium 7mcg
10%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
4%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 18mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Looking for healthy lunch ideas for the family? Packing a healthy lunch is an opportunity to create healthy habits and to provide nourishing food ... read more
If your New Year's resolution has worn off and it feels more like a fleeting April Fool's joke, try Meatless Mondays as this month's health challen... read more
The DASH diet stands for Dietary Approaches to Stop Hypertension. It was originally designed to prevent and treat hypertension but many people fol... read more