Bread reduced-calorie oat bran toasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 68
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 155mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 4.1g
16%
Sugars 1.2g
Sugar Alcohols 0g
Protein 2.7g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 10g
Food Score / Grade 1.9
Diabetes Carb Count 12g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 16mg
4%
Phosphorus 41mg
4%
Potassium 35mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.3mg
14%
Selenium 7mcg
10%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0mg
0%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Do you often eat nut butters but rarely eat whole nuts? Time to consider eating whole nuts instead - this could be beneficial for both weight loss... read more
Need ideas for burning calories while you get outdoor chores done? This post will give you three ideas for great calorie burners. read more
If you are new to logging, or have been at it for awhile, you may have wondered about the best way to measure or calculate portion size. A key asp... read more