Breaded fried clams

Nutrition Facts

Serving Size:
Amount per Serving
Calories 172
Calories from Fat 85
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.9g
Cholesterol 52mg
17%
Sodium 309mg
13%
Total Carbohydrates 8.8g
3%
Sugar Alcohols 0g
Protein 12g
Vitamin A 5%·Vitamin C 14%
Calcium 5%·Iron 66%
Other nutrients
Net Carbs 9g
Food Grade -1.3
Diabetes Carb Count 9g
Vitamin B-6 0.1mg
3%
Vitamin B-12 34.2mcg
570%
Magnesium 12mg
3%
Phosphorus 160mg
16%
Potassium 277mg
8%
Zinc 1mg
8%
Copper 0.3mg
15%
Manganese 0.5mg
23%
Selenium 25mcg
35%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
12%
Niacin 2mg
9%
Pantothenic Acid 0.4mg
4%
Folate 31mcg
8%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
You want to lose weight, but which diet is best? Here's how to sort through the countless weight-loss diets available. read more
If you have noticed that certain vitamin and minerals totals are always low on your nutrition reports, it may or may not be because your intake is ... read more
Curious about what your body weight really means? There are options to test your body composition, but why would you, what are the pros and cons, a... read more