Broccoli boiled with salt
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 98 Calories from Fat 10
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% Daily Value*
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Total Fat 1.1g 2%
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Saturated Fat 0.2g 1%
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Polyunsaturated Fat 0.5g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 734mg 31%
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Total Carbohydrates 20g 7%
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Dietary Fiber 9.2g 37%
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Sugars 3.9g
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Sugar Alcohols 0g
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Protein 6.7g
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| Other nutrients | ||||||
Net Carbs 11g
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Food Score / Grade 10.5
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Diabetes Carb Count 20g
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Vitamin B-6 0.6mg 28%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 4mg 20%
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Vitamin K 395mcg 494%
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Magnesium 59mg 15%
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Phosphorus 188mg 19%
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Potassium 820mg 23%
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Zinc 1mg 8%
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Copper 0.2mg 9%
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Manganese 0.5mg 27%
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Selenium 4mcg 6%
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Thiamin 0.2mg 12%
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Riboflavin 0.3mg 20%
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Niacin 2mg 8%
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Pantothenic Acid 1.7mg 17%
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Folate 302mcg 76%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
