Broccoli boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 98
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 734mg
31%
Total Carbohydrates 20g
7%
Dietary Fiber 9.2g
37%
Sugars 3.9g
Sugar Alcohols 0g
Protein 6.7g
Vitamin A 87%·Vitamin C 303%
Calcium 11%·Iron 10%
Other nutrients
Net Carbs 11g
Food Score / Grade 10.5
Diabetes Carb Count 20g
Vitamin B-6 0.6mg
28%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
20%
Vitamin K 395mcg
494%
Magnesium 59mg
15%
Phosphorus 188mg
19%
Potassium 820mg
23%
Zinc 1mg
8%
Copper 0.2mg
9%
Manganese 0.5mg
27%
Selenium 4mcg
6%
Thiamin 0.2mg
12%
Riboflavin 0.3mg
20%
Niacin 2mg
8%
Pantothenic Acid 1.7mg
17%
Folate 302mcg
76%
* Daily value percentages are based on Standard 2,000 calorie diet
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