Broccoli frozen boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 52
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 478mg
20%
Total Carbohydrates 9.8g
3%
Dietary Fiber 5.5g
22%
Sugars 2.7g
Sugar Alcohols 0g
Protein 5.7g
Vitamin A 37%·Vitamin C 123%
Calcium 6%·Iron 6%
Other nutrients
Net Carbs 4g
Food Score / Grade 5.7
Diabetes Carb Count 10g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
12%
Vitamin K 162mcg
203%
Magnesium 24mg
6%
Phosphorus 90mg
9%
Potassium 261mg
7%
Zinc 1mg
3%
Copper 0.1mg
3%
Manganese 0.4mg
21%
Selenium 1mcg
2%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
9%
Niacin 1mg
4%
Pantothenic Acid 0.5mg
5%
Folate 103mcg
26%
* Daily value percentages are based on Standard 2,000 calorie diet
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