Broccoli raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 51
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 3.9g
16%
Sugars 2.6g
Sugar Alcohols 0g
Protein 4.3g
Vitamin A 19%·Vitamin C 224%
Calcium 7%·Iron 6%
Other nutrients
Net Carbs 6g
Food Score / Grade 6.8
Diabetes Carb Count 10g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 153mcg
192%
Magnesium 32mg
8%
Phosphorus 100mg
10%
Potassium 477mg
14%
Zinc 1mg
4%
Copper 0.1mg
4%
Manganese 0.3mg
16%
Selenium 4mcg
5%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
10%
Niacin 1mg
5%
Pantothenic Acid 0.9mg
9%
Folate 95mcg
24%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet