Buttermilk regular whole

Nutrition Facts

Serving Size:
Amount per Serving
Calories 152
Calories from Fat 73
% Daily Value*
Total Fat 8.1g
12%
Saturated Fat 4.7g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 27mg
9%
Sodium 257mg
11%
Total Carbohydrates 12g
4%
Sugars 12g
Sugar Alcohols 0g
Protein 7.9g
Vitamin A 8%·Vitamin C 0%
Calcium 28%·Iron 0%
Other nutrients
Net Carbs 12g
Food Score / Grade 0.9
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.1mcg
19%
Vitamin D 127iu
32%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 25mg
6%
Phosphorus 208mg
21%
Potassium 331mg
9%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 9mcg
13%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
25%
Niacin 0mg
1%
Pantothenic Acid 0.9mg
9%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you like eating healthy bowls in restaurants but have never tried to make one at home? Try this healthy bowl recipe for Sesame Chicken Noodles.... read more
Four Keys to Losing Weight While Injured Let's face it, sometimes injuries happen, especially if we're new to regular exercise or stepping up our t... read more
We love chocolate for the flavor, but research showing health benefits might make us love chocolate more. What are the facts behind these claims, ... read more