Buttermilk regular whole

Nutrition Facts

Serving Size:
Amount per Serving
Calories 152
Calories from Fat 73
% Daily Value*
Total Fat 8.1g
12%
Saturated Fat 4.7g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 27mg
9%
Sodium 257mg
11%
Total Carbohydrates 12g
4%
Sugars 12g
Sugar Alcohols 0g
Protein 7.9g
Vitamin A 8%·Vitamin C 0%
Calcium 28%·Iron 0%
Other nutrients
Net Carbs 12g
Food Grade 0.9
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.1mcg
19%
Vitamin D 127iu
32%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 25mg
6%
Phosphorus 208mg
21%
Potassium 331mg
9%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 9mcg
13%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
25%
Niacin 0mg
1%
Pantothenic Acid 0.9mg
9%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Whether riding alone, with friends, or family, you'll find the benefits of cycling for weight loss some of the most rewarding in every way. Riding ... read more
Should you cool down after exercising? Here are the pros and cons, according to new research on the subject. read more
If you are trying to lose weight and like the idea of feeling full and satisfied after you eat, you may want to check out the Volumetrics Diet. Th... read more