Cantaloupe raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 60
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 14g
5%
Dietary Fiber 1.6g
6%
Sugars 14g
Sugar Alcohols 0g
Protein 1.5g
Vitamin A 120%·Vitamin C 108%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 13g
Food Score / Grade 3.7
Diabetes Carb Count 14g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 4mcg
6%
Magnesium 21mg
5%
Phosphorus 27mg
3%
Potassium 473mg
14%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.1mg
4%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
2%
Niacin 1mg
6%
Pantothenic Acid 0.2mg
2%
Folate 37mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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