Carrots boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 54
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 469mg
20%
Total Carbohydrates 13g
4%
Dietary Fiber 4.7g
19%
Sugars 5.4g
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 529%·Vitamin C 9%
Calcium 5%·Iron 3%
Other nutrients
Net Carbs 8g
Food Score / Grade 5.5
Diabetes Carb Count 13g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 21mcg
27%
Magnesium 16mg
4%
Phosphorus 47mg
5%
Potassium 365mg
10%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0.2mg
12%
Selenium 1mcg
2%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet