Carrots raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 25
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 5.8g
2%
Dietary Fiber 1.7g
7%
Sugars 2.9g
Sugar Alcohols 0g
Protein 0.6g
Vitamin A 204%·Vitamin C 6%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 4g
Food Score / Grade 2.4
Diabetes Carb Count 6g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 8mcg
10%
Magnesium 7mg
2%
Phosphorus 21mg
2%
Potassium 195mg
6%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Not only do spices make food more flavorful, they also provide a host of health benefits. How many herbs, spices, and seasonings do you use in coo... read more

Keep Your Diet Out of the ?Red Zone? During Super Bowl XLVI Super Bowl XLVI is this Sunday, and while it serves as one of the largest televised... read more

Do you try to squeeze in a 30-60 minute workout most days of the week? Do you work hard during exercise sessions to burn calories and tone your... read more